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Before you jump to Delicious Mapo Doufu recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every thing down and still arent slimming down? There is a proper way and a wrong way to observe your food. There is much more to food journaling than creating a list of what you eat during the day. You need to record other important pieces of information as well. Here are a number of the things you need to do to be more successful at food tracking.
Record your feelings when you eat. This can help you figure out when you use food to help soothe emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to delicious mapo doufu recipe. You can have delicious mapo doufu using 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Delicious Mapo Doufu:
- Get 2 of blocks Firm tofu.
- You need 300 grams of Ground meat (beef, pork or a blend).
- You need 1 tbsp of Doubanjiang.
- Provide 2 clove of Garlic.
- Use 1 of the same amount as the garlic Ginger.
- Get 1 of to 2 stalks Japanese leek.
- Prepare 1 of Vegetable oil.
- Use 1 of Sesame oil.
- Take 2 tbsp of Katakuriko.
- Use 1 of Sansho pepper or Sichuan pepper.
- You need of Sauce combination:.
- Get 3 tbsp of Tianmianjiang.
- Prepare 2 tbsp of Soy sauce.
- Get 100 ml of Sake.
- Get 200 ml of Chinese soup stock (1.5 tablespoons of granules).
- Provide 2 tsp of Sugar.
Instructions to make Delicious Mapo Doufu:
- Drain the excess water from the firm tofu by leaving it for a while in a sieve. If you are short on time, wrap the tofu in paper towels to drain faster..
- Combine the sauce ingredients (just mix together)..
- Finely chop the ginger and leek, and stir fry the ginger and some of the leek (about 1/2 a stalk) in a generous amount of oil..
- Add the doubanjiang, and continue stir-frying (very thoroughly!).
- Add the ground meat and continue stir frying..
- Add the combined sauce ingredients and bring to a boil..
- Add the drained firm tofu and simmer for about 5 minutes..
- Add the sesame oil and the rest of the chopped leek, and stir in lightly..
- Turn off the heat and add the katakuriko slurry to thicken the sauce..
- Arrange on a serving plate and it's done! Sprinkle with shansho pepper to taste..
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