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Before you jump to Mini Onion & Pepper Burgers recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each thing down but still can't figure out how to shed weight? There is a proper way and a completely wrong way to monitor your food. There is more to food journaling than writing a listing of what you eat during the day. You must account for a few other very important information. Here are a number of points that you can use to help your food tracking be more successful.
Write down your emotions whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to mini onion & pepper burgers recipe. To cook mini onion & pepper burgers you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mini Onion & Pepper Burgers:
- Prepare 1/2 lb. of Ground beef.
- Provide of Kosher salt.
- Provide of Course black pepper.
- Prepare of Red bell pepper.
- You need of Yellow onion.
- You need of Smoked provolone.
- Provide 1 of garlic clove.
Instructions to make Mini Onion & Pepper Burgers:
- Add a little oil to a cast iron skillet.
- Mix meat, salt, pepper and, garlic mix well, cut onions and, peppers into strips.
- Let skillet get hot then, make small patties sautee the onions and, peppers first when they become translucent take out and, set aside.
- In the same skillet cook the burgers to your liking, i cook mine med well, add cheese take out then, add peppers and, enjoy.
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