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Before you jump to Crockpot Potato Topped Swiss Steak recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can when you write down what you consume. It is just not adequate to list salad in your food journal. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. "Cereal" is not beneficial, although "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in while you eat? Write it down! This helps to explain to you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to crockpot potato topped swiss steak recipe. You can have crockpot potato topped swiss steak using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Crockpot Potato Topped Swiss Steak:
- You need 2 lbs of boneless round steaks.
- Use 1 of large chopped sweet onion.
- Use 1 cup of water.
- You need 2 of beef bouillon cubes.
- Prepare 1/2 teaspoon of onion powder.
- Take 1/2 teaspoon of crushed red pepper flakes.
- Prepare 1 can of diced tomatoes.
- Provide 1 can of sliced carrots-drained.
- Get 2 pkg of brown gravy mix.
- Prepare 2 of pouches instant potatoes your choice of flavor.
Steps to make Crockpot Potato Topped Swiss Steak:
- Place steaks, onion, water, beef bouillon cubes, onion powder, crushed red pepper flakes, and the can of diced tomatoes into crockpot. Cook on high for 3 hours. Meat should be fork tender..
- Take meat out of crockpot and cut into bite size pieces. Return meat to crockpot and add the can of carrots (drained) and the 2 pkg of brown gravy mix. Continue to cook for 2 more hrs on low..
- Prepare instant mashed potatoes as per directions on pouches. I usually use the garlic and herb flavored packets..
- Once instant potatoes are prepared put spoonfuls of the potatoes on top to the steak mixture right in the crockpot. Turn crockpot on warm until ready to serve. If desired you can add some shredded cheese on top..
- Yummy.
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