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Before you jump to Chop suey recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. It just isn't enough to only write down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in whenever you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to chop suey recipe. To make chop suey you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chop suey:
- Prepare of Beef.
- Provide of Broccoli Cauliflower Carrots Onions.
- Take of Garlic Soy sauce Oyster sauce Sugar.
- Use of Salt, Black pepper, seasoning cube Eggs.
- Use of Sesame oil/any oil will do Green & red pepper.
Steps to make Chop suey:
- Start by chopping the ingredients, beef, carrots, onions, bell peppers & chop the garlic. Blanch the cauliflower/broccoli, add them in hot boiling water and cook for 5minutes, remove with slotted spoon into cold water. Set aside..
- Add oil into the sauce pan, add the beef, seasoning with salt, keep stirring for 2minutes then add chopped garlic & onions. Keep Cooking until browned a bit. Add the carrots & baby corns (optional), onions, stir then step aside to make the slurry Mix cup wate, a tbsp soy sauce & a tsp oyster sauce. Add a tsp sugar then flour/cornflour. Mix until there's no lumps. Set aside..
- Add the green & red pepper, cauliflower and broccoli, stir for 2minutes, add the slurry, then seasoning with chicken cube, add black pepper, keep stirring until it thickens. Add boiled eggs when serving. Voil! Wild Flavours Chef B.
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