How to Prepare Any-night-of-the-week Homemade Beef and Broccoli

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Before you jump to Homemade Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren't eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible when you write down what you take in. It just isn't enough to only record "salad" on a list. You need to record all of the ingredients within that salad as well as the type of dressing on it. You need to include the quantity of the food you eat. "Cereal" just isn't good, although "one cup Shredded Wheat" will be. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down how you feel while you eat. This can help you determine when you use food to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to homemade beef and broccoli recipe. To cook homemade beef and broccoli you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Homemade Beef and Broccoli:

1. Use 3 tablespoons of cornstarch.
2. Take 1/2 cup of water of water to the side.
3. Get 2 tablespoons of water.
4. Take 1/2 teaspoon of garlic powder.
5. Take 1 lb of boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips.
6. Provide 2 tablespoons of vegetable oil.
7. Provide of As many broccoli florets as you'd like.
8. Provide 1/3 cup of reduced sodium soy sauce.
9. You need 2 tablespoons of brown sugar.
10. Take 2 teaspoons of ground ginger.
11. Get of Fried rice or jasmine rice.

Instructions to make Homemade Beef and Broccoli:

1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth..
2. Add beef and toss it around until it's coated..
3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm..
4. Stir-fry broccoli in remaining oil for 4-5 minutes..
5. Return beef to pan.
6. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.Cook and stir for 2 minutes.Serve over rice..

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