Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Beef Jerky recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Jerky recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is when you eat. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating since you're bored. This is very important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This can show you whether or not you use food to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef jerky recipe. To cook beef jerky you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef Jerky:
- Get 2 lbs of London Broil.
- Take of Marinade Ingredients.
- Prepare 1 Cup of Kikkoman Soy Sauce.
- Provide 1/2 Cup of Lea & Perrins Worcestershire Sauce.
- Prepare 1/2 Cup of Yamasa Teriyaki Sauce.
- You need 1/4 Cup of Dark Brown Sugar.
- Use 2 Tbsp of Honey.
- You need 1 Tsp of Ground Black Pepper.
- Prepare 1 Tsp of Ground White Pepper.
- Get 1 Tsp of Garlic Powder.
- Prepare 1 Tsp of Onion Powder.
- Provide 1 Tsp of Red Pepper Flakes.
- Get 1 Tsp of Smoked Paprika.
- Provide 1/2 Tsp of Red Cayenne Pepper.
Instructions to make Beef Jerky:
- Adjust above marinade ingredients by adding or subtracting 1/4 measurement per 1/2 lbs of meat..
- Mix all marinade ingredients in a lidded container or sealable bag..
- Slice London Broil to desired thickness. Add meat to marinade container or bag..
- Cover marinade container or seal bag and let sit in refrigerator overnight..
- Smoke at 180 degrees to complete the jerky..
If you find this Beef Jerky recipe useful please share it to your friends or family, thank you and good luck.