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Before you jump to "Where's the Beef" Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is while you eat. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll see, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating because you're bored. This is important because those are moments that you can select other things to fill your time with than food.
Record your mood whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to "where's the beef" stew recipe. You can have "where's the beef" stew using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make "Where's the Beef" Stew:
- Provide 3 of tomatoes, skinned.
- Take 1 can of peas.
- Take 1 can of corn.
- Use 1 can of vegetable medley.
- You need 6 of potatoes, skinned and halved.
- Get 1 cup of oil.
- Get 1 of Beef Pot Roast.
- Get 2 of onions, cut into 1/4 wedges.
- Take 2 of whole celery stalks, chopped.
Instructions to make "Where's the Beef" Stew:
- fill a large pot with water, add frozen pot roast.
- turn on medium heat and add all ingredients, season with salt, pepper, garlic salt.
- stir, cover, cook on medium heat for 3 hrs, serve garnished with leftover celery leaf ( I don't add beef bullion but you can).
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