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Before you jump to Homemade Crunchwrap Supreme recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get while you write down the things you eat. It is not adequate to list salad in your food record. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down just how much of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" will be. It is vital to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This helps you determine when you use foods to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to homemade crunchwrap supreme recipe. You can cook homemade crunchwrap supreme using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Homemade Crunchwrap Supreme:
- Get of Tortillas.
- Take of Tostada shells.
- Provide of Ground beef.
- Get of Shredded lettuce.
- Use of Diced tomatoes.
- Take of Cheese/cheese sauce.
- Use of Sour cream.
- Prepare of Optional: any other veggies.
- Take of Optional: taco seasoning.
- Prepare of Optional: beans- refried or black.
- Provide of Optional: shredded cheese.
- You need of Optional: hot sauce.
Steps to make Homemade Crunchwrap Supreme:
- Brown the ground beef and add taco seasoning if desired..
- Microwave tortillas 10-20s to make for easy folding..
- In the middle of the tortilla (within the diameter of your tostadas) add a layer of ground beef and top with cheese. Add any other warm ingredients such as beans if using. (See the recipe notes for my weird delicious custom experience!).
- Top meat & cheese with a tostada shell. Spread a layer of sour cream, and top with shredded lettuce and your choice of veggies. Add hot sauce if desired..
- When the crunchwrap ingredients are to your liking, fold in the sides and place over medium-high heat (5-6 on my oven) for 2-3 minutes until the tortilla is cooked shut and a golden brown color. Flip and cook on the other side until golden brown. Excellent dipped in ranch and/or salsa!.
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