Recipe of Speedy Vegetables beef stew

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Before you jump to Vegetables beef stew recipe, you may want to read this short interesting healthy tips about Learn The Facts Regarding Superfoods.

You have become what you put inside your body. This is so right. As an example, amino acids absorbed as a result of eating meat can be used by the body in repairing muscles. Consuming the proper foods is therefore imperative. Food advice tells us that the right food could make us healthy so superfoods have become part of lots of people's diets. So what constitutes being a superfood. In straightforward terms, some food is high-quality for us and many not so helpful. Antioxidants in nutritional food facilitates our immune system where harmful foods have little value and could make you fat. The nutritional types of food is where you'll discover superfoods.

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Superfoods are definitely worth ingesting as they give you lots of nutritional value and health boosting vitamins that you could be otherwise not take in through your standard diet.

We hope you got benefit from reading it, now let's go back to vegetables beef stew recipe. You can cook vegetables beef stew using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vegetables beef stew:

1. Prepare 1 1/2 kg of beef stew.
2. Get 2 of peeled potatoes.
3. You need 2 of small peeled carrots.
4. Prepare 1 of onion.
5. You need 1 of beef cube.
6. You need 1 TSP of BBQ spice.
7. You need 1 TSP of steak and chop.
8. You need 1 TSP of lamb spice.
9. Get 1 TSP of paprika.
10. Take 2 TBS of tomato and vegetables soup.
11. Use 2 TBS of brown onion soup.
12. Take 1 TBS of canola oil.

Instructions to make Vegetables beef stew:

1. Rinse and boil the beef stew let it cook for an hour or more until it soft and tender..
2. While cooking cook your potatoes and carrots in a separate pot and don't over cook them..
3. When you check your meat then add spices that, is paprika, steak and chop, BBQ, lamb spice and add the beef cube..
4. Now the meat it frying a little bit then add canola oil and the onion and let it saut for a while..
5. In your beef stew add your vegetables that is potatoes and carrots let them saut too..
6. Prepare your soups, tomato vegetables, and brown onion then pour them in your stew lower your heat of your stove. Then your vegetables stew is cooked and my granny was happy..

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