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Before you jump to Sliced beef, glass noodle in Szechuan chilli sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is while you eat. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating because you're bored. This is unbelievably helpful because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What type of mood are you in whenever you eat? Write it down! This can show you whether you use meals to solve emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to sliced beef, glass noodle in szechuan chilli sauce recipe. You can have sliced beef, glass noodle in szechuan chilli sauce using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sliced beef, glass noodle in Szechuan chilli sauce :
- Get of beef shank .
- Take of pork or cow tongue .
- Prepare of beef tripe .
- Get of sweet rice noodle, 2 oz.
- Prepare of baby sweet bell peppers.
- You need of Soy sauce.
- Get of chili oil.
- Take of szichuan pepper.
- Take of Chinese aged vinegar.
- Provide of salt.
- Use of Garlic cloves.
- Use of scallions, thai basil and cilantro.
- Use of pickled chilies.
Steps to make Sliced beef, glass noodle in Szechuan chilli sauce :
- Place the beef, tougue in a pressure cooker. Add water to cover. Cook over high heat until the pressure is achieved, then turn down to medium high to cook for 35 minutes. Use quick release. Once the beef is done, transfer to a plate to cool enough to handle. Slice the beef against the grain into the thinnest pieces you can, so do for the tongue..
- Cook sweet potato noodles in water until completely soft. Drain the cooking liquid and chill them under running water. Drain and set aside..
- Make the sauce by mixing minced garlic with soy sauce and Chinese aged dark vinegar..
- Make the chili oil by heating up olive oil and sesame oil mixture on heat until it starts bubbling once you insert a wooden spoon. Turn off the heat and pour the hot oil onto the chili flakes in a large bowl. Wait until it cools down..
- Assemble the plate by putting the sliced meat at the bottom. Then arrange chilled glass noodles in the middle layer. Finally top with bright red sweet bell pepper rings and herbs.drizzling and sauce and chilli oil. Mix to serve..
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