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Before you jump to Chunky beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you eat items. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to chunky beef stew recipe. You can have chunky beef stew using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chunky beef stew:
- Provide 1 kg of chunky beef stewing meat.
- Take 1 of onion, chopped.
- Get 3 of grated garlic cloves.
- Get 1 of beef stock cube.
- Prepare 125 ml of Tomato sauce.
- You need 1 TSP of steak n chop spice.
- Provide 1 tsp of BBQ spice.
- Provide 1 TSP of paprika.
- Provide 1 TSP of Moroccan spice.
- Get 1 TSP of dried coriander.
- Provide 1 TSP of rajah mild curry powder.
- Take 2 TBS of minestrone powdered soup.
- Prepare 2 TBS of brown onion powdered soup.
Instructions to make Chunky beef stew:
- Rinse the meat and boil until it tender and almost falling of the bones.
- Once it has cooled then add your onion, and garlic. Crumble the beef stock and add all the spices.
- Once it's done let the meat simmer and allow it to cook everything.
- Add tomato sauce, to the meat and prepare your soups and pour it into the stew let it simmer and serve the meat with rice..
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