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Before you jump to Simple Nikujaga (Beef Stew) in Slow Cooker recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get whenever you write down the things you eat. It is just not sufficient to list salad in your food log. You need to list every one of the materials within that salad as well as the type of dressing on it. You need to include the amount of the food you eat. Cereal seriously isn't as good an entry as one cup Honey Nut Cheerios. Don't forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to simple nikujaga (beef stew) in slow cooker recipe. You can cook simple nikujaga (beef stew) in slow cooker using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Simple Nikujaga (Beef Stew) in Slow Cooker:
- Get 750 ml of water.
- Provide 1 tsp of dashi no moto.
- Take 3 tbsp of shoyu.
- Provide 3 tbsp of sugar.
- Prepare 2 of carrots, peeled and chopped to your preference.
- Use 250 gr of beef, cut to bite-sized pieces (I used cube roll).
- Provide 1 pack of shirataki noodles.
Steps to make Simple Nikujaga (Beef Stew) in Slow Cooker:
- Combine water, dashi, shoyu, sugar to the slow cooker. Stir..
- Add carrots, shirataki, then beef..
- Cook HIGH for 3 hours or LOW for 6 hours..
- We like to eat this with steamed rice..
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