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Before you jump to Thai Basil Beef, Rice n Salad recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Record your mood while you eat. This could show you whether or not you use food to solve emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to thai basil beef, rice n salad recipe. You can have thai basil beef, rice n salad using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Thai Basil Beef, Rice n Salad:
- You need 500 gm of beef, sliced thinly against the grain. Preboil.
- Prepare 1 teaspoon of olive oil.
- Take 2 teaspoons of cornstarch.
- Take 2 tablespoons of cooking oil.
- Prepare 5 cloves of garlic, chopped.
- You need 1/2 of of a red bell pepper, sliced thinly.
- Prepare 1 of small onion, thinly sliced.
- You need to taste of Salt and pepper.
- Take 1 tablespoon of Dark Soy Sauce.
- You need 1 tablespoon of Fish or Oyster sauce.
- Provide 1/2 tablespoon of brown sugar.
- Prepare 1 cup of basil leaves, packed.
Instructions to make Thai Basil Beef, Rice n Salad:
- Heat your Pan over high heat, and add the oil. Sear the beef until just browned, remove from the heat, and set aside. A wok or non stick pan would be best suited for the searing..
- Into the Pan you've been using, add Onions and stir-fry until browned and slightly caramelized..
- Next, Add the garlic and red pepper to the Pan and stir-fry for about 30 seconds..
- Toss the beef back in, along with the dark soy sauce, oyster sauce/fish sauce, and sugar. Stir-fry for another about a minute..
- Fold in the basil leaves until they're just wilted..
- Serve hot..
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