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Before you jump to Ground Beef Chilaquiles recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can while you write down what you consume. It isn't enough to simply record "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to ground beef chilaquiles recipe. You can cook ground beef chilaquiles using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Ground Beef Chilaquiles:
- Take 1 lb of ground beef.
- Prepare 1/2 of white onion.
- Provide 1 bag of homemade corn tortilla chips or 20 corn tortillas.
- Prepare 1 bag of shredded cheese.
- Prepare 1 clove of garlic.
- Take 1 can of chili colorado enchillada sauce.
- Take 2 tbsp of corn oil.
- You need 1 tsp of cumin.
- You need 1 tsp of garlic salt.
- Get 1/2 packages of queso fresco.
- Prepare 1/2 tsp of salt.
- Use 1/2 can of water.
Instructions to make Ground Beef Chilaquiles:
- the tortilla chips must be the homemade kind from like a little mexican market brand ( do not use regular tortilla chips will fall apart)..
- if your using fresh corn tortillas cut into triangles and cook in 1 cup oil till crisp drain set aside..
- cook ground beef with, salt, garlic salt, diced onion & finely diced garlic drain & set aside..
- Sauce: heat 2tbsp oil in pan add your cumin straight into oil cook for 39 seconds add in your sauce 1/2 can water cook on med heat 10minutes add in chips and ground beef carefully incorporate. Turn off pan top with cheese and place a lid on top so cheese can melt. Enjoy!!.
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