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Before you jump to Slow Cooker Beef Rendang recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you aren't eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let's say you write every little thing down but no weight drop off of you? You can track your foods the correct way or the wrong way. A food record isnt just a list of the items youve eaten during the day. You need to record some other very important information. Here are a few of the points you need to do to be more productive at food tracking.
Write down how you feel while you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to slow cooker beef rendang recipe. You can cook slow cooker beef rendang using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Slow Cooker Beef Rendang:
- Get 1.5 Kg of Chuck Steak.
- Provide 1 of Stem Lemon Grass.
- Take 1 of Med Onion, chopped.
- Provide 3 Cloves of Garlic, chopped.
- Prepare 1 Tbsp of Ginger, chopped.
- Prepare 1 Tbsp of Vegetable Oil.
- Provide 1 of Med Onion, thinly sliced.
- Take of Chili peppers.
- Take 3 tsp of Ground Coriander.
- You need 1 tsp of Ground Cumin.
- Use 1 of Cinnamon Stick or 1/4 tsp Ground Cinnamon.
- Provide 8 of Fresh Curry Leaves, torn.
- Use 2 tsp of Brown Sugar.
- Provide 425 ml of can Coconut Milk.
- Get 1 Tbsp of Lemon Juice.
- Take to taste of Salt.
Steps to make Slow Cooker Beef Rendang:
- Cut Beef into 3cm pieces.
- In food processor combine Lemon Grass, chilies, Onion, Garlic, and Ginger until smooth..
- Heat oil in a pan and add sliced onions and ground spices. Cook stirring until Onion is soft..
- Add lemon grass mixture to the spices and and continue to cook, stirring until fragrant..
- Stir in beef, Cinnamon, Curry Leaves, and sugar..
- Put everything in crock pot and add the coconut milk. Simmer covered for 4 hours and then for an additional 4 hours uncovered..
- Serve with basmati rice and your choice of side dishes. I like it with garlic naan..
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