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Before you jump to Gobhi gost recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They're Made Out To Be?.
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Your body needs a minimum quantity of vitamins and minerals daily, if not you'll end up emaciated. You need protein to create and repair cells, carbohydrates to deliver your system energy and fats to keep the body running right. Furthermore, the other vital factor in all of this is water to drink. There are additional areas of nutritional value that you may not pay attention to including some vitamins and minerals. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results of the bad one. Salmon can be an example of a superfood since it provides protein as well as containing Omega-3. As we enter our later years, the working on the human brain can suffer and Omega-3 can be beneficial for this. Fish, seeds in addition to nuts are all superfood varieties in which you'll get Omega-3.
Superfoods are definitely worth consuming as they offer you lots of nutritional value and health boosting vitamins that you otherwise not consume through your normal diet.
We hope you got insight from reading it, now let's go back to gobhi gost recipe. To cook gobhi gost you need 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Gobhi gost:
- You need 1 kg of Beef meat.
- Use of Cauliflower : 1kg Salt: 2 tsp.
- You need 2 tsp of Coriander powder.
- Prepare 2 tsp of Red chilli.
- Use of Green chili: 3 Turmeric: 1/2 tsp Ghee: 1/2 bowl Onion: 3 medium.
- You need of Tomatos:3 Ajwain: 1/2 tsp Ginger garlic paste: 2tsp.
- Take of Green coriander. for garnish.
Steps to make Gobhi gost:
- Add ghee into the pan, then add onion. When onion become soft add meat then add turmeric into it. Then add ginger garlic paste into it.add red chilli powder Once the meat fry add salt into it. Add tomatoes into it.and add water for meat tenderlised Mix well and cook properly then add cauliflower into it. Mix wel and place the mixture in a pressure cooker for 1 min. enjoy eating.
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