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Before you jump to Three Sisters Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent losing weight? There is a proper way and a wrong way to monitor your food. A food record is more than just a basic list of the foods you eat during a day. You have to note down other important pieces of information as well. Here are a number of the suggestions that can help you become a lot more successful at food tracking.
Write down your emotions when you eat. This could show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to three sisters stew recipe. To cook three sisters stew you only need 28 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Three Sisters Stew:
- Get of Hot soak.
- Provide 8 cups of water.
- Prepare of Stew.
- Prepare 2-1/2 cup of dried pinto beans.
- Use 4 cups of winter squash.
- You need 2 ears of corn.
- Provide 1 of large onion.
- Take 2 of medium carrots.
- Use 2/3 pound of ground sirloin/buffalo/ venison either one.
- Use 1/4 pound of smoked bacon.
- Provide 48 ounces of beef broth.
- Prepare To taste of salt.
- Use 1 teaspoons of ground sage.
- Take 1 teaspoons of whole leaf dried oregano.
- Use 1 teaspoons of ground cayenne pepper.
- Provide 1 teaspoons of finely ground black pepper.
- Take of Fall apart/ fry Dumplings.
- Use 1 cup of yellow cornmeal.
- You need 1 tablespoon of molasses.
- Get 1 tablespoon of sugar.
- Provide 1/2 teaspoon of salt.
- Get 1/2 teaspoon of cayenne pepper.
- Take 1/2 teaspoon of ground paprika.
- You need 1 teaspoon of ground sage.
- You need 2 of large eggs.
- Prepare 1 teaspoon of double acting baking powder.
- Prepare 1/4 cup of hot water.
- Take 1 cup of self rising cornbread mix.
Instructions to make Three Sisters Stew:
- Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot..
- While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast..
- Now that it is peeled slice and cube the squash..
- Remove the corn from the cob..
- Dice the bacon. Add the squash, beans, and corn to the broth..
- Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes..
- Everything is done..
- Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup..
- Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix..
- It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick..
- Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done..
- Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!.
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