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Before you jump to Clean-Up-Fridge Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time you're consuming items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating because you're bored. This is extremely valuable because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings when you eat. This helps you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to clean-up-fridge curry recipe. To cook clean-up-fridge curry you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Clean-Up-Fridge Curry:
- Get 400-500 g of Beef, Pork or Chicken Mince.
- Provide 1 clove of Garlic *finely chopped.
- Prepare 1 of small piece Ginger *finely chopped or grated.
- Use 400-500 g of Vegetables *finely cut or sliced.
- You need of *Note: I used 1 Onion, 1/2 Red Capsicum, 2 Mushrooms, 2 small Carrots, some small Broccoli pieces and some Baby Spinach.
- Provide of *Other recommended ingredients: Green Capsicum, Eggplant,.
- Take of Green Leafy Vegetables, Cauliflower, Cabbage, Pumpkin,.
- Get of Sweet Potato, Celery, Parsnip, Asian Mushrooms, Apple, etc.
- Get 1 tablespoon of Oil.
- Use 1 of Canned Tomatoes (400g).
- Take 1-2 tablespoons of Curry Powder.
- Use 2 tablespoons of Soy Sauce.
- Prepare of Salt & Pepper.
- Get of Freshly Cooked Rice 4 servings.
Steps to make Clean-Up-Fridge Curry:
- Cut the vegetables all finely..
- Heat Oil in a large saucepan or a large frying pan and cook all ingredients. When meat changed colour and vegetables are almost tender, add Canned Tomatoes, Curry Powder and Soy Sauce..
- Cook until all vegetables are tender. Soft leafy vegetables like Baby Spinach need to be added at very last. Season with Salt & Pepper to suit your taste..
- Serve on a plate with freshly cooked rice..
- *Alternatively you can use Curry Roux blocks instead of Curry Powder, but you need to add some water as Curry Roux contain thickening agent like flour and make this curry quite thick..
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