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Before you jump to Brisket stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific when you write down the things that you are eating. It isn't adequate to list salad in your food record. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in while you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to brisket stew recipe. You can cook brisket stew using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Brisket stew:
- You need 1 kg of beef brisket.
- You need 1 of onion.
- Prepare 1 of green pepper.
- Take 1 of garlic clove.
- Provide 1 tsp of paprika.
- Get 1 tsp of barbecue spice.
- Take 1 of chilli knorrox stock cube.
- Prepare 1 packet of minestrone soup.
- You need 1 of \4 cup canola oil.
Instructions to make Brisket stew:
- In pot fry onion,green pepper and garlic,add brisket and small amount of water in a medium heat stove.
- Add spices and cook until soft and tender then thicken with soup.
- Serve with either porridge or rice.
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