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Before you jump to Stir fried beef and Brocolli recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
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Your body needs a minimum amount of nutrients each day, or else you'll wind up emaciated. You need protein to build and mend cells, carbohydrates to deliver your system energy and fats to keep your body running properly. Of course, to include to all this you cannot survive without water. The correct degree of minerals and vitamins is also significant though not always simple to accomplish, in addition to some other forms of nutrient. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results from the bad one. Salmon can be an illustration of a superfood since it provides protein in addition to containing Omega-3. As we come into our later years, the working from the mind can suffer and Omega-3 can be effective for this. Several superfoods include Omega-3 including nuts, seeds and various kinds of fish.
It now seems to be a good time to start out eating some superfoods to obtain the healthy positives of all the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now let's go back to stir fried beef and brocolli recipe. You can cook stir fried beef and brocolli using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Stir fried beef and Brocolli:
- Get 200 g of beef.
- You need 1/2 glass of wine.
- Provide 1 tablespoon of soy sauce.
- Prepare 3 of garlic cloves grated.
- Get 1 of ginger root grated.
- Get 1 of onion.
- Take 1 of small brocolli floret.
- Take 1 of small cauliflower floret.
- Provide 1 of carrot.
- Use To taste of salt.
- Get of Vegetable oil.
Instructions to make Stir fried beef and Brocolli:
- Prepare your marinade by adding Wine, soy sauce ginger and garlic add your meat and marinate for 15 minutes..
- Fry your onion add the meat with all the marinade and cover to cook for 20 minutes..
- Boil water add salt and add your cut brocolli and cauliflower. This is branching which ensures your vegetables look all fresh. The brocolli retains its green colour well..
- Add the vegetables to the beef and cover to cook for about 5 minutes. The secret is to let brocolli remain crunchy..
- Enjoy with rice..
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