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Before you jump to Encheritos, just like Taco Bell recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. You'll see, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably helpful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings when you eat. This will show you if you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to encheritos, just like taco bell recipe. You can cook encheritos, just like taco bell using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Encheritos, just like Taco Bell:
- Take 2 lb of ground beef.
- Take 8 medium of Flour tortillias fajita size.
- Use 5 clove of garlic minced (give or take).
- Prepare 1 can of refried beans.
- Provide 1 large of White onion minced, optional.
- Use 2 cup of Shredded Cheddar cheese.
- Get 1 can of Red (Large size) Enchilada sauce or 28 oz.
- Take 1 envelope of McCormick burrito seasoning or taco seasoning.
- Use 1 envelope of Hidden Valley Ranch dressing mix.
Instructions to make Encheritos, just like Taco Bell:
- Preheat oven to 350.
- While browning ground beef add both envelopes of seasoning and dressing mix and chopped garlic. brown then drain.
- Fill each tortilla with a layer of beans, meat mixture, and onion down the middle, roll and lay seam side down in 9x13 pan.
- Pour can of sauce on top. cover all tortillas..
- Bake for 15 minutes at 350.
- Remove pan, Top with cheese and bake an additional 5 minutes.
- =) You could even go "old school" and add sliced black olives on top. YUMMM, add any left over onion on top, or top with sour cream..
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