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Before you jump to Beef and Noodles recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is while you eat. This will help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely useful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood while you eat. This helps you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef and noodles recipe. You can cook beef and noodles using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beef and Noodles:
- Prepare 1 pkg of wide egg noodles.
- Provide 1 lb of stew beef.
- Take 1 of medium yellow onion chopped.
- Take 3-4 cups of beef broth.
- Provide 2 tbsp of olive oil.
- Use to taste of Salt and pepper.
- Provide 3 of bay leaves.
Steps to make Beef and Noodles:
- In a large pot or Dutch oven, heat the olive oil over medium high heat, add the onion and toss to coat with the oil..
- Toss in your stew beef and sear on all sides. Salt and pepper..
- Add the broth and bay leaves, bring to a boil..
- Add the egg noodles and cook for 6-7 minutes. Serve hot..
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