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Before you jump to Rice and Bean Burritos recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down how you feel when you eat. This could show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to rice and bean burritos recipe. To make rice and bean burritos you need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Rice and Bean Burritos:
- Provide 8 of Burrito tortillas.
- You need 1 lb of ground beef.
- Provide 2 cup of water.
- You need 6 oz of rice (you can use taco rice, white, etc.).
- Provide 15 oz of can of red beans.
- Provide 16 oz of salsa.
- Use 1 cup of cheese, halved.
- Provide 2 of green onions.
- You need 1 of sour cream, optional.
Instructions to make Rice and Bean Burritos:
- Preheat oven to 350F..
- Brown ground beef in skillet for about 5 minutes or until done. While browning beef, bring water, rice, and beans to a boil in seperate pot. Boil the mixture for about 7 minutes or until rice is tender..
- Once meat is done, set aside. Add the rice and bean mixture to beef..
- Add a half cup cheese and half cup of salsa and mix well..
- Spread a half cup salsa evenly to a 13x9 greased dish. Then fill your tortillas with about 3/4 cup of rice mixture and roll up. Put the seam side down in the dish..
- Once you have rolled all your burritos, spoon your remaining salsa down the center of burritos and sprinkle with cheese..
- Bake for 25 minutes. Then garnish with chopped green onions, fresh tomatoes, and sour cream!.
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