How to Prepare Speedy Black Pepper Mayonnaise with Steak and Mash

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Before you jump to Black Pepper Mayonnaise with Steak and Mash recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down what time of day it is while you eat. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because you're bored. This is significant because those are times that you can choose other things to fill your time with than food.

What sort of spirits are you in while you eat? Write it down! This will show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let's go back to black pepper mayonnaise with steak and mash recipe. To cook black pepper mayonnaise with steak and mash you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Black Pepper Mayonnaise with Steak and Mash:

1. Prepare 800 g of Albert Bartlett Rooster Potatoes.
2. Provide 100 ml of milk.
3. Provide 40 g of butter.
4. You need 2 of Pack's of 3 of Aberdeen Angus Beef Steaks.
5. Prepare of Vegetable Oil enough too deep fry.
6. Provide 10 of egg yolks so 10 whole eggs.
7. Provide 125 ml of Olive Oil.
8. Provide 4 tsp. of ground black pepper.
9. Get 2 tsp. of Sea Salt.
10. Use 2 tsp. of white clear vinegar.

Steps to make Black Pepper Mayonnaise with Steak and Mash:

1. Peel,chop and then boil the potatoes,once water is boiling - turn too the lowest heat,so as too gently simmer,while potatoes are cooking - get on with the next step..
2. Divide egg yolks from the egg white's - put the egg yolks in your Electric Tefal Blender,add the ground black pepper (maybe, or maybe not add some of the 125ml of olive oil) and then put the blade in and click the lid in place,switch on - and then gradually add olive oil from the long funnel of the lid at the top,after a while of blending add the vinegar and crystallised sea salt - keep blending until you eventually get the thickness required..
3. Put Vegetable Oil in a large saucepan and put a little bit of sliced bread in the Vegetable Oil - when the bit of bread crisps,then the Cooking Oil is hot enough too deep fry your Steaks, first slit Steaks at their sides with a sharp knife,too prevent coiling up - and then deep fry the One Pack of Steaks first and then the other Pack afterwards - deep fry for 3 minutes - let the Steaks rest for at least 5 minutes..
4. Drain the hot water from the cooked potatoes and then put Pasteurised Cow Milk and butter in with the hot dried boiled potatoes and then mash with a Dinner Fork and stir with a Dessert Spoon - add the mashed potato too both plates..
5. Put Steaks on Plates with the mashed potato on and top both plates with the ground black pepper mayonnaise sauce..

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