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Before you jump to Shepherd pie recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent losing weight? You can observe your food the right way or the incorrect way. A food record isnt only a list of what exactly youve eaten during the day. You must write down other crucial pieces of information as well. Here are some of the things you need to do to be more effective at food tracking.
Record your feelings whenever you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to shepherd pie recipe. You can have shepherd pie using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Shepherd pie:
- Get 500 g of beef mince meat.
- You need 1 of onion, chopped finely.
- Provide 2 of garlic cloves, grated finely.
- Use 3 of potatoes, peeled and chopped.
- Prepare 2 TBS of tomato paste.
- Use 1 cup of previously cooked frozen mixed vegetables.
- Prepare 1 cube of beef stock.
- You need 1 TSP of paprika.
- Provide 1 TSP of BBQ spice.
- Use 1 TSP of steak n chop spice.
- Use 1 TSP of rajah mild curry powder.
- Use 2 TBS of canola oil.
- Use 1 Handful of grated cheddar cheese.
Instructions to make Shepherd pie:
- Peel potatoes and boil them until they cooked and made mashed potatoes.
- Then start to fry the onion and garlic once it's saute then add the mince and the spices and beef cube..
- Let it cook for a while then add the previously cooked vegetables in the mince meat..
- After being cooked then take the Pyrex dish and place the mince and followed with mashed potatoes and pour the cheese and bake for few minutes preheat the oven for 180 degrees Celsius.
- Once baked you have your shepherd pie enjoy..
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