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Before you jump to Spicy beef noodles recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise while you write down the things that you are eating. You should do more than merely write down "salad" into your food log. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you consume. "Cereal" will not be sufficient however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to spicy beef noodles recipe. To make spicy beef noodles you need 20 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy beef noodles:
- You need 200 g of beef.
- Get 1/2 tsp of baking soda.
- Get of Marinade.
- Get 2 tbsp of soy sauce.
- Take 2 of garlic cloves.
- Get 1/2 tsp of ginger powder.
- Get of Noodles.
- Provide 1 of carrot.
- Take 1 tin of baby corn.
- Take 1 of onion.
- Take 1 of spring onion.
- Prepare 1 of egg.
- Prepare 2 of squares of egg noodles.
- You need of Sauce.
- You need 2 tbsp of soy sauce.
- Use 2 tbsp of oyster/mushroom sauce.
- Take 2 tbsp of sweet chili sauce.
- Prepare 1 tsp of sambal oelek.
- Provide 1 clove of garlic.
- Prepare 1/2 tsp of ginger powder.
Instructions to make Spicy beef noodles:
- Slice the meat into thin strips, put in a bowl and mix well with baking soda. Let marinate for 30 minutes and rinse well in cold water. (Marinating the beef in baking soda is optional, but it does make it really nice and tender!).
- Put the beef back in the bowl with the soy sauce, garlic and ginger and leave for at least 20 minutes - over night is the best!.
- Slice carrots, onion and spring onion finely. Cut baby corn in smaller pieces..
- Boil noodles for about 5 minutes and rinse with cold water. Mix all the ingredients for the sauce in a bowl..
- Fry the meat for a few minutes (until it's done) and set aside. Fry the carrots and onions until they're done to your liking. Add the egg and stir frequently until it's cooked and scrambled..
- Add meat, spring onions, baby corn, noodles and sauce to the pan and fry for another couple of minutes..
- Plate up and enjoy!.
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