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Before you jump to Beef and Veggie Bake recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time you're feeding on stuff. This helps you see what times of day you feel the hungriest, when you're likely to reach for a snack and how to work around those times. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating simply to have something to do. This is unbelievably useful because understanding when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of mood are you in while you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef and veggie bake recipe. To cook beef and veggie bake you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Beef and Veggie Bake:
- You need 2 cups of water.
- You need 1 cube of Beef Bouillon.
- Prepare 1 1/2 of lbs lean trimmed boneless chuck steak.
- Prepare 1 tsp of All Purpose seasoning.
- Get 1 tsp of Garlic salt.
- Take 1/3 cup of all-purpose flour, white.
- Provide 1 tbsp of olive oil, extra virgin.
- Take 4 of pickling onions, diced.
- You need 4 cloves of garlic, minced.
- You need 3 of medium carrots, diced.
- Take 2 of bell peppers, any color, diced.
- Get 5 of small gold potatoes, evenly cut to desired bitesize.
- Provide 1 can of Hunts Fire roasted diced tomatoes with garlic.
- Prepare 1 tbsp of Hunts Tomato Paste.
- Use 1 sprig of rosemary, chopped.
Instructions to make Beef and Veggie Bake:
- heat water, dissolve beef bouillon and set aside ..
- Preheat oven to 300 F.
- Mix beef with all purpose seasoning and garlic salt. Add flour and mix until evenly coated..
- Heat oil in oven safe pan. Fry beef until brown. Set aside. ..
- Add onions and garlic to pan, cook and stir until onions are translucent..
- Add remaining ingredients, broth and return beef to pot. Bring to a boil..
- Bake for 2 hours, or until potatoes are tender..
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