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Before you jump to Low-fat beef chilli recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They're Made Out To Be?.
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So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now let's go back to low-fat beef chilli recipe. To make low-fat beef chilli you only need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Low-fat beef chilli:
- Get of Lean beef mince.
- You need of Adzuki beans.
- Use of Dried birds eye chillies.
- Prepare of Hot chilli powder.
- Prepare of Chesnut mushrooms.
- Prepare of Parsnip.
- Prepare of Potato.
- You need of Baby tomatoes tomato puree.
- Get of Chinese five spice.
- Take cube of Beef stock.
- You need of Onion.
- Provide of Garlic.
- You need leaf of Bay.
- Take of Peppercorns.
Steps to make Low-fat beef chilli:
- Oven at gas mark 6.
- Brown off the mince and add some Chinese five spice and chilli powder. Put in the oven pot..
- Fry off the finely chopped onion, garlic and all other veg until onion is starting to soften. Add to pot..
- Add peppercorns, bay leaf, tomatoes, puree, chillies and beef cube to the pot..
- Add the beans and their water, then top up the pot with boiling water to just over 3/4 of the way up..
- Cook with lid on for 3 hours then 30 mins with lid off. Season well..
- Leave over night for the flavours to enhance, then serve on a bed of spinach..
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