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Before you jump to Thai Beef Satay recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still can't figure out how to lose weight? You can monitor your food the correct way or the incorrect way. There is more to food journaling than creating a listing of what you eat during the day. Other sorts of important information are going to need to be written down as well. Here are a few of the things you need to do to be more successful at food tracking.
What kind of spirits are you in whenever you eat? Write it down! This can show you if you use foods to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to thai beef satay recipe. To make thai beef satay you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Thai Beef Satay:
- Take 200 grams of beef.
- Take 1/2 tbsp of curry powder.
- Take 100 ml of coconut milk.
- Get 1/2 tbsp of each oyster sauce and soy sauce.
- Prepare 2/3 tsp of brown sugar.
- Use 1/3 tsp of ground black pepper.
- You need 2 clove of garlic.
- Prepare 1 tsp of coriander root.
- Provide 1/2 tsp of each fine slice of galangal and lemongrass.
- Get 8 of bamboo skewers.
- You need 1/2 tsp of coriander seeds.
Instructions to make Thai Beef Satay:
- Cut beef to 1 inch pieces or bigger.
- Make fine paste from garlic,coriander roots,galangal,lemongrass,coriander seeds.
- Add seasoning ingredients ; soy sauce,oyster sauce,sugar,black pepper,coconut milk,stir to mix.
- Add beef ,mix,marinate overnight or use immediately , stab four or five pieces to each bamboo skewers ,this time i only make for 2 as appetizer ,if you want to make more than this please double or triple the ingredients listed.
- Set grill pan on medium high heat , or charcoal ,add some oil ,then grill 2 mins on each side,pour marinate sauce over skewers one mins before done.
- Serve hot with marinated cucumber and thai peanut sauce https://cookpad.com/us/recipes/363331-thai-peanut-sauce https://cookpad.com/us/recipes/360144-marinated-cucumber.
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