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Before you jump to easy burrito recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you take in items. This helps you see what times of day you feel the hungriest, when you're likely to reach for a snack and the way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating in order to have something to do. This is important because those are times that you can choose other things to fill your time with than food.
Record your mood while you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to easy burrito recipe. To make easy burrito you need 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook easy burrito:
- Prepare 8 of flour tortillas.
- Use 1 lb of ground beef.
- Use 1 can of taco sauce.
- Prepare 1 can of tomato sauce.
- Provide 1 can of sour cream.
- Use 1/4 cup of chopped onion.
- Take 1 can of refried beans.
- Provide 1 clove of garlic.
- Get 1 packages of taco seasoning.
- Prepare 2 lb of shreded cheese.
Steps to make easy burrito:
- pre heat oven 400.
- spread refried beans on one side of tortillas..
- spread sour cream on the beans..
- use taco seasoning packet to brown beef.With onion..
- in bowl mix taco and tomato sauce..
- put browned beef on sour cream..
- put scoop of sauce on beef..
- put cheese on top . add anything else.
- roll up in a greased 9x13.
- cover with foil. heat for 30 -45 min.
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