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Before you jump to Mike's Homemade Chicken & Beef Broth recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you aren't eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every little thing down and still arent slimming down? There is a correct way and a completely wrong way to track your food. A food journal is a lot more than just a simple list of the foods you eat during a day. You must record other important pieces of information as well. Here are some of the things you need to do to be more productive at food tracking.
Write down your feelings whenever you eat. This helps to show you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to mike's homemade chicken & beef broth recipe. To make mike's homemade chicken & beef broth you only need 15 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Mike's Homemade Chicken & Beef Broth:
- Get 1 of Fresh Rotisserie Chicken [shreaded].
- Provide 4 of LG Stalks Celery [1/2" chop with leaves -divided].
- Take 4 of LG Carrots [1/2" chop - divided] ].
- Get 2 of EX LG Onions [1/2 " chop - divided].
- You need 8 Cloves of Garlic [left whole - divided].
- Take 2 (32 oz) of Boxes Chicken Stock & 2 Boxes Beef Broth [low sodium].
- Prepare 4 of LG Bay Leaves [divided].
- Get 1 tsp of Oregeno [for beef broth].
- Provide 1 tsp of Thyme [for chicken broth].
- Get 1 tsp of Rosemary [for chicken broth].
- Take 2 Pounds of Raw Beef Bones With Marrow.
- Provide 2 tbsp of Black Pepper Corn [divided].
- Provide to taste of Chicken Bullion.
- Use to taste of Beef Bouillon.
- You need 1 Bunch of Fresh Parsley [for chicken broth].
Steps to make Mike's Homemade Chicken & Beef Broth:
- For Your Chicken Broth Start with a quality Rotisserie chicken..
- Pull all chicken meat from bones and shread. Then refrigerate. Reserve all skin, fat and carcass to the side in a large pot..
- Here's what you'll need for your chicken broth. Also, water..
- Place carcass, skins, fats, chilled broth and water, [enough to cover all ingredients] vegetables and spices in a large pot. Simmer for 5 hours. Longer if you can to create a dense stock..
- For your Beef Broth Prepare at the same time as your chicken broth. Here's what you'll need. Sorry, onion and Oregeno not pictured..
- Chop your vegetables..
- Place bone marrow and vegetables on an ungreased cookie sheet. Your marrow will produce copious amounts of oil..
- Place in oven and roast at 450 for 30 minutes. Check at 15 minutes and stir..
- Add your seasonings to your beef broth and heat to a simmer..
- Pull bones and vegetables from oven..
- Add everything to your broth with enough water to cover ingredients and simmer for 5 hours covered..
- At the finish, fine strain all solids from your broths and discard. Jar your broth and use them in just about any dish instead of those dishes that call for water..
- Tips: Heat your oven to 450 first. Then, roast your bones and vegetables. Create your chicken broth second. I'd recommend not using any salt in this dish unless you know exactly what you're going to do with it. If unsalted - you'll be able to season as you wish per dish later. Since I typically use mine for Central and South American dishes - I add Maggi Chicken Bullion and Beef Bullion. If you're interested in the photo attached - it's my Green Chilie Chicken & Beef Stews that can be found under my profile. Enjoy!.
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