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Before you jump to stir fry noodles recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no excess weight drop off of you? You can observe your meals the right way or the incorrect way. A food log isnt just a list of what exactly youve eaten during the day. You must record some other very important information. Here are a few of the hints that can make it easier to become a lot more successful at food tracking.
Record your feelings while you eat. This can show you whether or not you use foods to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to stir fry noodles recipe. You can cook stir fry noodles using 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make stir fry noodles:
- You need 1 1/2 tsp of Chili Peppers.
- Take 4 tbsp of chopped carrots.
- Prepare 4 tbsp of chopped green peppers.
- Provide 2 cup of of chopped fried beef or chicken.
- Prepare 2 pinch of of salt.
- Provide 2 packages of noodles.
- Take 1 small of onion chopped.
- Use 2 tbsp of of cooking oil.
- Use 1 dash of of soy sauce.
Steps to make stir fry noodles:
- Boil water to 100F.
- add the 2 packet of noodles to boil till semi-cooked.
- drain noodles and set aside.
- pre heat sauce pan with a little water.
- add the carrots to soften.
- now add oil.
- add onion, green pepper, fried beef or chicken and stir.
- now add noodles little by little as you stir.
- add a dash of soy sauce, Chili Peppers and 2 pinch of salt and stir.
- taste to see if well cooked, then serve.
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