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Before you jump to Grilled Thai Beef Skewers recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let's say you write every little thing down but no weight drop off of you? There is a great way and a sluggish approach to track the food you eat. A food journal isnt only a list of what exactly youve eaten during the day. You have to keep track of some other very important information. Here are a few points that you can employ to help your food tracking be more successful.
Record your spirits while you eat. This could show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to grilled thai beef skewers recipe. To make grilled thai beef skewers you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Grilled Thai Beef Skewers:
- Get 1 1/2 lb of flank steak.
- Use 1/3 cup of dry sake.
- Get 1/4 cup of soy sauce.
- Provide 1/4 cup of rice vinegar.
- Use 1 tbsp of honey.
- You need 1 tbsp of Asian sesame oil.
- Get 2 tbsp of finely chopped ginger.
- You need 3 of garlic cloves minced.
- Use 1 tsp of red pepper flakes.
- Get 1/2 tsp of ground coriander.
Steps to make Grilled Thai Beef Skewers:
- Marinate the beef: Cut the flank steak across the grain into slices 1/4 inch thick. In a shallow dish large enough to hold the meat, stir together the sake, soy sauce, vinegar, honey, sesame oil, ginger, garlic, red pepper flakes and coriander. Add the flank steak and stir to coat thoroughly. Cover and let stand for at least 30 minutes to 2 hrs..
- Meanwhile, soak 12 bamboo Skewers in cold water for at least 30 minutes. Prepare a gas or charcoal grill for direct heat grilling over high heat and oil the grill rack. Or, preheat a broiler..
- Drain the skewers. Remove the meat from the marinade then thread meat onto the skewers, dividing the meat evenly. Place the skewers on the grill rack, or put on a rimmed baking sheet and place under the broiler. Cook, turning once or twice, until seared, 3 to 4 minutes total for medium-rare..
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