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Before you jump to Easy crockpot beef and broccoli recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. You'll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating simply to have something to do. This is very important mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This helps you figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to easy crockpot beef and broccoli recipe. To cook easy crockpot beef and broccoli you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Easy crockpot beef and broccoli:
- Take 2 1/2 c of Beef broth.
- Provide 1 Tbs of minced garlic.
- Use 3/4 c of low sodium soy sauce.
- Use 1/2 c of brown sugar.
- You need 2 Tbs of sesame oil (pricey but 1 bottle makes this over and over).
- You need 2-3 lb of lean stew meat.
- Take 4 Tbs of corn starch.
- You need 1 bag of frozen broccoli.
- Prepare of White rice.
Instructions to make Easy crockpot beef and broccoli:
- In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil..
- Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen).
- Mix corn starch with 1 c liquid from crock pot. Stir mixture into beef..
- Add frozen broccoli on top. Cook another 30 minutes..
- Serve over prepared white rice. (Or low mein noodles).
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