Simple Way to Prepare Quick Sausage, Beef, and Beans

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Before you jump to Sausage, Beef, and Beans recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They are Made Out To Be?.

What you devour, is who you happen to be. If you concentrate on it, this makes sense. For example, amino acids absorbed because of eating meat can be used by the body in repairing muscle tissue. So be aware with the foodstuff you devour as it can really create a difference. Individuals these days are consuming more 'superfoods' as these foods are publicized to improve your wellbeing and offer you plenty of essential nutrients. Do you know what superfoods in fact are? In easy language, some food is high-quality for us and many not so beneficial. Bad foods have empty calories that will just make you fat if eaten in excess and good quality foods which have calories which will provide a lot of energy as well as antioxidants to help you reduce sickness and disease. The nutritional kinds of meals are where you will discover superfoods.

Tomatoes are another superfood with antioxidant qualities as a result of a compound known as lycopene. A different superfood is spinach that's full of iron along with one of the B vitamins called folate. Spinach might help you in the later years due to lutein in it which will help prevent you from going blind.

So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now let's go back to sausage, beef, and beans recipe. You can have sausage, beef, and beans using 28 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Sausage, Beef, and Beans:

1. Prepare 1-1/4 pound of ground chuck.
2. You need 1 pound of hot bulk sausage.
3. Take 15 ounce of pigeon peas.
4. Take 15 ounce of black beans.
5. Take 15 ounce of chickpea.
6. Prepare 2 cup of 5 minutes rice "instant" rice.
7. Prepare 15 ounce of mixed vegetables.
8. Provide 1 of large aubergine eggplant.
9. Get 1 of medium onion.
10. Take 1 of rib of celery.
11. You need 15 ounce of can of beef broth.
12. Use 1 cup of water.
13. Get 1-1/4 pound of ground chuck.
14. You need 1 pound of hot bulk sausage.
15. Prepare 15 ounce of pigeon peas.
16. Take 15 ounce of black beans.
17. Get 15 ounce of chickpea.
18. Take 2 cup of 5 minutes rice "instant" rice.
19. Take 15 ounce of mixed vegetables.
20. Prepare 1 of large aubergine eggplant.
21. Use 1 of medium onion.
22. Get 1 of rib of celery.
23. Provide 15 ounce of can of beef broth.
24. Take 1 cup of water.
25. You need 1/2 cup of seasoned breadcrumbs.
26. Get of Add ons optional.
27. Provide To taste of hot vinegar sauce see my recipe.
28. Get To taste of red wine vinegar instead of hot vinegar sauce.

Steps to make Sausage, Beef, and Beans:

1. Preheat oven to 400 degrees Fahrenheit. Peel and dice the aubergine add a little bit of salt to it and let sit for 10 minutes..
2. Brown the beef and sausage. Add the onion and celery to the meat as it browns. Drain and lightly rinse the aubergine..
3. When the beef and sausage and mix is simmering add the aubergine..
4. Mix all the beans, peas broth and mixed vegetables..
5. Pour the all the spices in with the meat and aubergine..
6. Add the rice stir.
7. Add beans pea mixture to the rice and meat mixture.
8. Stir well bring to a boil. Add the breadcrumbs stir in well and put into the oven for 30 minutes covered..
9. Take out of oven and let rest 10 minutes covered..
10. Serve I hope you enjoy!!.

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