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Before you jump to Beef and Butterbeans Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in things. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. You'll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating because you're bored. This is extremely valuable because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of spirits are you in whenever you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef and butterbeans curry recipe. To cook beef and butterbeans curry you need 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Beef and Butterbeans Curry:
- Take 500 g of beef pieces or steak cut into cubes.
- Provide 3 of potatoes cut into quarters.
- Prepare 1/2 of onion chopped.
- Prepare 1 tsp of jeera seeds.
- Take 2 of cinnamon sticks.
- You need 1 of bayleaf.
- Provide 1 of tomato chopped.
- Prepare Sprig of curry leaves.
- Prepare 1 tsp of dhanya and jeera powder.
- Get 2 tsp of garlic and ginger.
- Use 3 Tbs of masala.
- Use 1 Tbs of kashmir masala.
- Use 1/4 cup of oil.
- Take of Salt.
- Provide 1 tin of butterbeans in brine.
- You need of Water.
- Take of Chopped dhania for garnish.
Instructions to make Beef and Butterbeans Curry:
- In a pot add the oil on med heat with the onions and jeera seeds, fry until light brown. Add the cinnamon sticks, bay leaf, curry leaves, tomatoes and dhania and jeera powder, let it cook for 5mins..
- Add the masalas, garlic and ginger, meat and mix through. Leave to cook for about 15 minutes, adding 1/2 cup water when dry. Add the potatoes and salt, more water if required and cook until potatoes are done..
- Strain the butterbeans and add to the curry. Leave on low heat for 10 minutes and garnish with dhania. Serve with roti, rice or bread. Serves 4-6 depending on portions..
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