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Before you jump to Thai basil pork (pad krapow moo) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you write down the things you eat. It is just not enough to list salad in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also note down the amount of of the foods you are eating. "Cereal" will not be enough but "one cup Fiber One cereal" is fine. It is vital to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This could show you whether you use meals to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to thai basil pork (pad krapow moo) recipe. You can have thai basil pork (pad krapow moo) using 17 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Thai basil pork (pad krapow moo):
- Provide 7-10 of green chilies (green or mix of red, add as much or as little depending on spicy tolerance).
- Use 7-9 of garlic cloves, whole.
- Prepare 1 bag of runner beans, finely sliced into circles.
- You need of Cooking the meat:.
- Provide 2-3 tablespoons of vegetable oil (frying meat).
- Prepare 500 g of any mince meat (beef, pork or chicken).
- Provide of Sauce:.
- Take 4 teaspoons of oyster sauce.
- Get 4 teaspoon of light soy sauce.
- You need 2 teaspoon of fish sauce (add more or less depending on preference).
- Provide 2 tablespoon of sugar (palm or white, use more or less).
- Provide 1/2 cup of water (add more or less depending on preference).
- You need 1 packet of holy basil leaves (basil leaves), separated from stalk.
- Use of Garnish:.
- Get 2 tablespoons of cooking oil, frying egg (any oil of preference).
- Provide 1 of egg (per serving), fried.
- Provide 1 of lime, sliced into 4 to 8 wedges.
Instructions to make Thai basil pork (pad krapow moo):
- Cut the chillis in half and transfer along with the garlic to a pestle and mortar. Gently crush garlic and chilies together, until you get a coarse paste. Tip: If you don't have a mortar, as an alternative use a blender instead..
- Wash the runner beans in a sieve, drain the excess water and cut of the tops and bottoms. Then place back into the sieve. Get a small amount of runner beans on a chopping board. Cut the runner beans into roughly half an inch, small circular pieces..
- Place onto a plate and repeat until all runner beans have been cut and set aside..
- Grate the palm sugar block over a small bowl (or use white sugar) and set aside..
- In a wok, add and heat the vegetable oil over medium-high heat. Now add the chilli and garlic paste and fry until fragrant (the aroma and spiciness is realstes) stirring occasionally to not burn the garlic..
- Once aromas fills the kitchen add the mince meat to the wok. Break up the mince meat with a spatula into small pieces. Stir the mixture frequently, until the mince is almost cooked..
- Add the runner beans to the mixture and stir occasionally until the soft and cooked. Turn the heat to medium..
- Add the oyster sauce, soya sauce and fish sauce to wok. Thoroughly mix together. Add palm sugar (white sugar), water and stir well. Once combined taste it and adjust (if needed add more soy, oyster sauce fish sauce or sugar). It should have a sweet, salty and spicy flavour all at the same time..
- Turn the heat to low and let the runner beans cook to desired softness. Then add the basil leaves and let it cook for a minute, stirring occasionally. Turn off the heat, cover with a lid and set aside..
- Now time to make the fried egg. In a pan on medium heat, add a tiny amount of oil and let it heat up. Oil is ready when it becomes shimmery and very loose. Crack the egg into a small bowl and gently place in the pan..
- Let the egg cook for a few minutes. Do not move the egg, the whites will slowly begin to set. In the meantime, in a small bowl scoop some rice. Mould the rice and transfer to a serving bowl and set aside. Add some of the stir fried beef with holy basil onto the serving bowl. Go back to check the eggs..
- When the whites are set and the yolk is cooked to your preference (I like my yolk runny). Remove from the pan immediately and place over the rice. Tip: if you prefer your yolk a bit more cooked, once egg is crispy on the edges flip it over gently. Cook the other side for a minute and turn off heat..
- Its ready to serve. Eat immediately while hot. Serve with one or two lime wedges (squeeze lime over the dish before eating)..
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