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Before you jump to Beef Jerky recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time you're eating items. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. You'll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating simply to have something to do. This is important because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What kind of spirits are you in while you eat? Write it down! This helps you to explain to you whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef jerky recipe. You can have beef jerky using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Beef Jerky:
- Take 4 lb of "Choice" Top Round London Broil.
- Provide 3/4 cup of Soy Sauce (Low Sodium).
- Take 3/4 cup of Apple Cider Vinegar.
- Take 1/2 cup of H2O.
- Prepare 2 tsp of Worcestershire Sauce.
- Get 1 tsp of Wrights Liquid Smoke (Hickory).
- Take 2 tsp of Pacific Red Hot Pepper (Guam Pepper).
- Prepare 1/4 tsp of Fresh Ground Pepper.
- Take 1 pinch of MSG.
- You need 2 pinch of Sugar.
- Prepare of Optional/Substitute.
- Get 6 each of Fresh Red Thai Peppers (Finely Chopped).
- Take 3 clove of Garlic (Finely Chopped) not needed if using Red Hot Pacific Peppers.
- Take 1/4 cup of Juice from Hot Pepper Jar; substitute for 1/4 cup vinegar.
- Use 1/2 tsp of Ghost Pepper Sauce (for Extra Kick).
Instructions to make Beef Jerky:
- The amount of marinade can treat up to 4 pounds of meat. Your yield should be approximately 2 pounds of "Quality" beef jerky..
- Place meat in freezer for about 1 hour; having the meat slightly frozen will help with slicing. Cut meat into equal rectangular blocks to help the meat freeze quicker and more evenly. Do not let meat get frozen solid..
- Combine remaining ingredients in medium sized bowl. Increase or decrease ingredients based on your preferred flavor profile (spicy, acidic, peppery) or tons of sugar if you like that terri"yuki" junk. Taste you marinade..
- When meat is firm/frosted; slice meat into 1/4" thick by 1" wide rectangular strips. Lay strips out loosely in separate large container or baking dish. If a strip feels too thick, use a meat mallet (gently)..
- Pour marinade over strips of meat. Gently massage marinade into meat ensuring each piece gets evenly coated. Let meat stand in marinade for 5 - 10 minutes. Taste the meat..
- Marinade may be drained or allowed to run off meat as you pick strips out of marinade mixture. Place meat on dehydrater tray or cooling rack (if using oven); sprinkle and gently press Red Pepper Flakes onto meat strips. Leave space between strips of meat to allow air flow..
- Allow dehydrater to run for about 12 hours; rotating trays as desired for even drying. Drying times will vary depending on how wide the vents are opened. If using an oven, set for the lowest temperature and prop door open..
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