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Before you jump to Medium-well done steak having red sauce, French fries and salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible while you write down what you take in. It just isn't enough to just record "salad" on a list. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down just how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in when you eat? Write it down! This will show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to medium-well done steak having red sauce, french fries and salad recipe. To make medium-well done steak having red sauce, french fries and salad you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Medium-well done steak having red sauce, French fries and salad:
- Get of Rosemary.
- Use 1 clove of crushed garlic.
- Provide 1 strip of tied beef for the steak.
- Take 1 of tomato cut into juliennes.
- Provide of Roughly cut lettuce.
- Get of Freshly ground black pepper.
- Take of Potatoes cut into buttonets.
- Use 2 tbsp of butter.
- You need 2 tbsp of cooking oil.
- Get 1 of pot of fat.
- You need of Salt.
- Use of Red wine sauce.
Instructions to make Medium-well done steak having red sauce, French fries and salad:
- Blunch the potatoes for 3 minutes until cooked.heat the oil further then refry the blunched potatoes until crunchy....it should take les than one minute if the oil is very hot..
- Fry the steak for 8 minutes to have it medium-well cooked. While frying put the rosemary and garlic into the hot oil and baste the steak..
- Mix the already cut tomatoes and lettuce.Add black pepper and salt. Mix and plate..
- Plate the food and pour some red wine sauce over the steak..
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