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Before you jump to Poormans Beef Burrito Bowl recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is when you eat. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You'll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating because you're bored. This is significant because those are situations that you can select other things to fill your time with than food.
Record your mood whenever you eat. This could show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to cook Poormans Beef Burrito Bowl:
- Take of Ground Beef.
- You need 1 lb of Ground Beef 75/25.
- Get 1/8 tsp of Salt and Pepper.
- Get 1 pkg of taco seasoning.
- Prepare of Rice.
- Get 1 cup of uncooked long grain white rice.
- Use 1/2 tsp of salt.
- Use of Black Beans.
- You need 1 (15 oz.) of cans black beans.
- Prepare 1/2 tsp of cumin.
- Use 1/4 tsp of garlic powder.
- Provide 1/4 tsp of smoked paprika.
- You need of Salsa.
- Take 1 of tomato, large.
- Take 1 of lime, juice and zested.
- Take 1/4 of onion, finely chopped.
- Prepare 1 of jalapeo, minced.
- Take 1/8 cup of cilantro, finely chopped.
- You need 1/8 cup of Canned Hot Peppers, diced.
- You need of Toppings.
- Prepare 6 oz of shredded cheese (your choice).
- Prepare 8 oz of Sour Cream.
Instructions to make Poormans Beef Burrito Bowl:
- Add the rice, salt, and 3 cups water to a medium sauce pot. Place a lid on top, turn the heat on to high, and allow the water to come up to a full boil. Once boiling, turn the heat down to low and let it continue to simmer for 15 minutes. After 15 minutes, turn the heat off and let it sit, with the lid in place, for an additional five minutes. Fluff just before serving..
- While the rice is cooking, make the beans. Add both cans of black beans (undrained) to a small sauce pot, along with the cumin, and garlic powder. Heat over medium, stirring often, until heated through..
- Dice the tomato and hot peppers, mince jalapeo and onions. Mix in a bowl while squeezing lime juice and zest together. Set aside..
- In a skillet under medium high heat brown the meat season with salt and pepper. Once browned, reduce heat to low and drain most of the grease. Return to skillet and add taco seasoning with some of the remaining grease and mix in well..
- Place rice in bowl, and add toppings. Serve and enjoy!.
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