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Before you jump to Beefy Vegetable Stew recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What type of spirits are you in whenever you eat? Write it down! This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beefy vegetable stew recipe. You can have beefy vegetable stew using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beefy Vegetable Stew:
- Use 3 lb of Bottom Round Steak (Tenderized and cut into 1" Cubes).
- You need 3 tbsp of Minced Garlic.
- You need 1 tbsp of Olive Oil.
- Prepare 1 tbsp of Flour.
- Get 9 cup of Water (divided).
- Use 3 of Beef Bouillon Cubes.
- Prepare 3/4 lb of Baby Carrots (cut in half).
- You need 6 oz of Can of Tomato Paste.
- Provide 1 of Salt and Pepper to Taste.
- Take 1 large of White Onion 1".
- You need 2 large of Potatoes (cut into 1" cubes).
Steps to make Beefy Vegetable Stew:
- Saut cubed steak, garlic, olive oil, and flour in a large pot until lightly browned on all edges..
- Add 7 cups of water and the beef bouillon cubes. Bring to a boil. Then, lower heat to simmer for 20 minutes..
- Combine carrots and simmer for 40 minutes..
- Next, add onion, potato, and 2 more cups of water. Bring back to a boil, then simmer for 20 minutes..
- Combine tomato paste and add salt & pepper to taste..
- Boil for 10 minutes..
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