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Before you jump to Sliced beef, glass noodle in Szechuan chilli sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular when you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to record just how much of the foods you are eating. "Cereal" is not good, although "one cup Shredded Wheat" can be. Don't forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to sliced beef, glass noodle in szechuan chilli sauce recipe. To make sliced beef, glass noodle in szechuan chilli sauce you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sliced beef, glass noodle in Szechuan chilli sauce :
- You need 1 lb of beef shank .
- Prepare 1 of pork or cow tongue .
- Take 1/2 cup of beef tripe .
- Provide 1 bunch of sweet rice noodle, 2 oz.
- Take 1/2 cup of baby sweet bell peppers.
- Provide 4 Tsp of Soy sauce.
- Provide 4 Tsp of chili oil.
- Use 1 tsp of szichuan pepper.
- Use 1 Tsp of Chinese aged vinegar.
- Provide 1/4 tsp of salt.
- Get 3 of Garlic cloves.
- Take 2 of scallions, thai basil and cilantro.
- Use 1 tsp of pickled chilies.
Steps to make Sliced beef, glass noodle in Szechuan chilli sauce :
- Place the beef, tougue in a pressure cooker. Add water to cover. Cook over high heat until the pressure is achieved, then turn down to medium high to cook for 35 minutes. Use quick release. Once the beef is done, transfer to a plate to cool enough to handle. Slice the beef against the grain into the thinnest pieces you can, so do for the tongue..
- Cook sweet potato noodles in water until completely soft. Drain the cooking liquid and chill them under running water. Drain and set aside..
- Make the sauce by mixing minced garlic with soy sauce and Chinese aged dark vinegar..
- Make the chili oil by heating up olive oil and sesame oil mixture on heat until it starts bubbling once you insert a wooden spoon. Turn off the heat and pour the hot oil onto the chili flakes in a large bowl. Wait until it cools down..
- Assemble the plate by putting the sliced meat at the bottom. Then arrange chilled glass noodles in the middle layer. Finally top with bright red sweet bell pepper rings and herbs.drizzling and sauce and chilli oil. Mix to serve..
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