Steps to Make Any-night-of-the-week Dominican beef empanadas

Hello everybody, welcome to our recipe page, if you're looking for Dominican beef empanadas recipe, look no further! We provide you only the best Dominican beef empanadas recipe here. We also have wide variety of recipes to try.

Dominican beef empanadas

Before you jump to Dominican beef empanadas recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They're Made Out To Be?.

You're what you eat. Quite plainly, you are. If you consume some poultry that poultry will be broken down and the amino acids will be used to fix cells and create muscle. Ingesting the proper foods is therefore imperative. Awareness of how our diet effects our fitness as well as the nutrition we need has led to more of us eating superfoods. Do you know what superfoods actually are? We can in truth say that some foods add to our vitality and others do not. Putting on fat is only 1 of the issues with eating the incorrect fare and, as opposed to this, the right food may give you health as well as keeping you healthy. Superfoods, as you will have guessed, come under good foods.

In the end, your system needs the correct nutritional foods to survive. You need protein to build and fix cells, carbohydrates to deliver your body energy and fats to keep the body running properly. Certainly, to include to most of this you can't survive without water. The correct amount of minerals and vitamins is also significant although not always simple to attain, in addition to another types of nutrient. For instance, Omega-3, which is a fatty acid that is very important for your system, as it can keep down the degree of bad cholesterol in the blood. Salmon can be an example of a superfood as it provides protein in addition to containing Omega-3. Omega-3 could also aid your brain by protecting it from ailments you always get from aging. Several superfoods have Omega-3 including nuts, seeds and various kinds of fish.

It now appears to be a good time to start out consuming some superfoods to get the healthy benefits of all of the minerals, vitamins and other vital nutrients they contain.

We hope you got benefit from reading it, now let's go back to dominican beef empanadas recipe. To cook dominican beef empanadas you need 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Dominican beef empanadas:

  1. Use of ingredients.
  2. You need of Ground beef.
  3. You need of puff pastry dough for turnovers.
  4. You need of tomato paste.
  5. Get of chopped garlic.
  6. Take of salt, pepper, oregano.
  7. Get of diced small onion.
  8. Get of chopped green pepper.
  9. Prepare of raisins.
  10. Take of diced hard-boiled eggs(optional).

Instructions to make Dominican beef empanadas:

  1. marinate beef with chopped garlic, salt,pepper,diced green pepper, oregano,and diced onion for atleast 15 mins.
  2. heat pan on medium heat and cook mixture thoroughly for 45 minutes.
  3. during the 45 minutes, remove fat from mixture with spoon.
  4. add tomato paste to the mixture and continue to cook for 10 minutes or until completely incorporated.
  5. turn off the stove and add the raisins and mix; optional add three diced hard-boiled eggs instead of raisins..
  6. thaw package of puff pastry to room temperature..
  7. scoope 1 1/2 tablespoons of mixture into the middle of the pastry.
  8. dip your finger in water and wet the edge of the pastry..
  9. folder the pastry over , making an empanada , and press the corners with a fork..
  10. pre-heat oven to 350F.
  11. put empanadas on an oiled baking sheet and bake for 25 minutes or until golden brown..

If you find this Dominican beef empanadas recipe useful please share it to your close friends or family, thank you and good luck.

Comments