Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Beef medallions & cruciferous vegetables recipe here. We also have wide variety of recipes to try.
Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible while you write down what you eat. It just isn't enough to simply record "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You need to include the amount of the food you take in. "Cereal" is just not good, however "one cup Shredded Wheat" can be. It is important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in while you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef medallions & cruciferous vegetables recipe. To cook beef medallions & cruciferous vegetables you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Beef medallions & cruciferous vegetables:
- Take 500 gms of lean beef fillet medallions.
- You need 1 cup of broccoli florets.
- Prepare 1 cup of cauliflower florets.
- Prepare 1 stalk of green onion.
- Use 1 inch of fresh ginger.
- Take 2 of medium sized garlic cloves.
- Get 1 of green habanero chilli.
- Get 3 tbls of light soy sauce.
- Use 1 tbls of tamarind paste.
- Use 2 tbls of vegetable oil.
- Use 5-6 of fresh thai basil leaves (chopped).
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
- In a heavy skillet pan, heat the oil over high heat until hot..
- Sear the beef medallions on both sides (for about 1-2 minutes each side)..
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
- Finally, add in the chopped green onions and stir to combine..
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
- Serve warm with a simple white rice or with baked potatoes..
If you find this Beef medallions & cruciferous vegetables recipe helpful please share it to your close friends or family, thank you and good luck.