Steps to Prepare Award-winning Stew beef

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Before you jump to Stew beef recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down precisely what time of day it is when you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating since you're bored. This is important because all those are moments that you can pick out other things to fill your time with than food.

Record your feelings whenever you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let's go back to stew beef recipe. To make stew beef you only need 27 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Stew beef:

1. Take of beef-------.
2. Prepare 2 pounds of chuck roast.
3. Get 2-1/4 pound of bottom round.
4. Use of marinade---------.
5. Prepare 1/2 cup of extra Virgin olive oil.
6. Provide 1/3 cup of Chinese black vinegar.
7. You need of rub--------.
8. Provide 2 tablespoons of salt.
9. Take 1 teaspoon of dry mustard powder, yellow.
10. Take 1 tablespoon of granulated garlic powder.
11. Use 1 tablespoon of smoked paprika.
12. Take 2 teaspoon of file, gumbo.
13. Take 1 teaspoon of ground black pepper.
14. You need 2 teaspoon of ground turmeric.
15. Take of Vegetables-------.
16. Take 2 pounds of cauliflower.
17. Get 2 pounds of chopped carrots.
18. Prepare 2 of small onions, quartered.
19. Take 1/2 of green bell pepper.
20. You need of cooking adds--------.
21. You need 1/2 cup of sugar.
22. Get 1-1/2 tablespoons of tomato paste.
23. Take 1/3 cup of wine I used Chinese Shaoxing wine.
24. Prepare 1 cup of gram flour (bensan) chickpea flour.
25. Prepare 2 quarts of water.
26. Provide 1 teaspoon of salt.
27. Use to taste of salt.

Steps to make Stew beef:

1. Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth..
2. Add your beef to a bag with the marinade. Let sit 1 hour.
3. Preheat oven 400 degrees Fahrenheit.
4. Add carrots and onions to the beef in a bag along with the marinade..
5. Let it sit for 20 minutes with everything coated in the bag..
6. Pour the bag into a roaster adding half the broth put into oven for 1 hour covered..
7. Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster..
8. Bring to a boil add chickpea flour stirring constantly as it will thicken..
9. Cut the beef up into bite sized pieces. Add back to roaster..
10. Then add the vegetables. Stir everything coating the stew beef..
11. Serve I hope you enjoy!.

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