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Before you jump to Filet steak, mushroom and potato stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you consume items. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What sort of spirits are you in when you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to filet steak, mushroom and potato stew recipe. To cook filet steak, mushroom and potato stew you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Filet steak, mushroom and potato stew:
- Use Half of onion fine chopped.
- You need 3 of garlic cloves minced.
- Get 3 of quarter pound small chunked filet.
- Get 1/2 pound of small potatoes chunked.
- Prepare Tbsp of fresh rosemary and Italian parsley.
- Provide 48 oz of beef stock.
- Take 1/2 cup of red wine.
- Get of Small pack fresh white mushrooms.
- Provide leaves of Bay.
- Prepare Stick of butter.
- Use of Salt and pepper.
- Use 3 tbsp of flour.
Steps to make Filet steak, mushroom and potato stew:
- Add oil to Dutch oven and get a quick sear in the filet and remove.
- Add 2 tbsp butter and mushrooms until soft and add a few hits of Worcestershire and caramelize and remove.
- Add 2 more tbsp butter followed by the onions for a few and then garlic and saut until really soft and then add 3 tbsp flour and stir until the flour is cooked out, about 5 minutes (add oil if too dry).
- Add beef stock and herbs and simmer slightly covered for about 30 minutes and strain through a colander and then siev so its a smooth broth and back to the Dutch oven.
- Season to taste and then add mushrooms and potatoes until potatoes are tender, add meat and heat through.
- Serve with sourdough bread.
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