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Before you jump to Lasagna recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They are Made Out To Be?.
What you devour, is who you might be. Quite plainly, you are. As an example, meats including fowl contain amino acids which are important as they can help to rebuild muscle tissue. Ingesting the right fare is therefore crucial. Knowledge of how our diet effects our health and also the nourishment we need has led to more people eating superfoods. So what constitutes as a superfood. Well, there are two types of foods, the great and the poor. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and can make you fat. As you may expect, superfoods are seen as the correct form of food.
Tomatoes are another superfood with antioxidant qualities on account of a compound known as lycopene. Spinach can be another good food since it has plenty of iron and folate, and that is a B vitamin. Spinach could assist you in your later years because of the lutein in it that can help avert you from going blind.
Superfoods are positively worth consuming as they give you lots of vitamins and minerals and health boosting vitamins that you could be otherwise not take in through your normal diet.
We hope you got insight from reading it, now let's go back to lasagna recipe. To make lasagna you need 17 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Lasagna:
- You need of For the Rag (meat filling).
- Take 1 of medium red onion.
- Provide 1 of medium carrot.
- Provide 2 cloves of garlic.
- You need 1 of laurel leave.
- Take 700 gr of minced beef (can also be mix of pork and beef).
- Provide 1 kg of passata di pomodoro (better with basil).
- Take 4 tbsp of concentrate tomato paste.
- Provide 1 of mozzarella di bufala (optional but soooo much better ;P).
- Take of Grated parmigiano reggiano (enough to cover 3-4 layers in your oven plate).
- You need 1-2 of stock cubes (meat) - can be replaced by salt and pepper.
- Provide 3-4 tbsp of olive oil.
- You need 1-2 glasses of red wine.
- Prepare 1 of gentle cube of butter (for the oven plate).
- Prepare of For Lasagna:.
- Prepare of Bchamel (enough to slightly cover every layer): this is optional and you can get your favorite recipe from cookpad ;).
- Provide of Dry lasagna pasta (deCecco, Opera or other brand recommended by an italian or found in italian food store - preferably that does not need previous cooking).
Steps to make Lasagna:
- For Bolognese:.
- Grind onion, carrot and garlic, small but not to a paste.
- Put oil in big frying pan (enough to cover the whole surface), medium fire.
- Pour the ground vegetables and cook until carrot is tender (~5min).
- Add meat, let it cook a bit and then add the red wine (just enough to cover the meat, 1 glass should be enough but depends on your frying pan size).
- When red wine has been absorbed, add the stock cubes (or salt and pepper) and mix well.
- Add the passata di pomodoro, the concentrate tomato paste and the laurel leave. Cover the pan and let it cook in low fire until done (at least 1h).
- The Lasagna magic:.
- Heat oven at 170C (~340F).
- Rub butter all around the surface of your deep oven plate.
- Put a layer of dry lasagne pasta, one of bolognese, a bit of bchamel, a bit of the mozzarela di buffala and enough grated parmigiano to slightly cover the layer. Repeat until the oven plate is full (usually 3-4 layers). The top layer has pasta, then just bchamel and parmigiano on the top.
- Put in oven and let cook the time and heat the pasta instructions say (usually 170C/340F, 30 min, both up & down).
- Change to gratin mode for the last 5 minutes for an extra touch.
- If you can resist, leave it rest a bit after heating... Lasagna is better the more time the pasta has to absorb the bolognese ;).
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