Recipe of Favorite Beef chow mein

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Before you jump to Beef chow mein recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

You're what you eat. If you concentrate on it, this makes sense. For example, meats such as poultry contain amino acids that are important as they could help to repair muscle tissue. Eating the right fare is therefore crucial. Awareness of how our diet effects our wellbeing and the nutrition we need has led to more of us eating superfoods. So what constitutes being a superfood. We can in truth say that various foods help to increase our well being and others do not. Inferior foods have empty calories that will just make you fat if eaten in excess and good foods which have calories that will provide a lot of energy as well as antioxidants to assist reduce health issues and disease. For example you may expect, superfoods are looked at as the correct type of food.

Lycopene can be an antioxidant obtained in tomatoes that is why also they are considered to be superfoods. Another superfood is spinach that is rich in iron as well as one of the B vitamins called folate. Spinach might help during your later years because of the lutein in it which will help inhibit you from going blind.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now let's go back to beef chow mein recipe. You can cook beef chow mein using 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Beef chow mein:

1. Take of Beef chow mein you will need.
2. You need 1 tbsp of extra virgin olive oil.
3. Prepare 1 cup of beef stock.
4. You need 700 grams of diced beef.
5. Get 1 packages of stir fry noodles.
6. Get 2 dash of Worcestershire sauce.
7. Take 1 bunch of Baby pak choy, trimmed, shredded.
8. Provide 1 clove of garlic.
9. Provide 100 ml of soy sauce.
10. Use 2 stick of spring onions.
11. Take 1 of red pepper.

Steps to make Beef chow mein:

1. Pre heat the wok (frying pan) on medium heat for 30 seconds before adding the extra virgin olive add the extra virgin olive oil after 30 seconds. (look for the smoke signal before adding anything to the wok).
2. Add the diced beef to the wok and give the wok a good few flicks so the olive oil covers the beef and wait till the beef is brown on all sides..
3. Add 2 dashes of worcestershire sauce to bring the flavours out in the beef..
4. Mean while place noodles in a heat proof bowl cover with boiling water for 3 to 5 minutes then add the stir fry noodles to wok and add the soy sauce so it gives the noodles and beef a tastier taste..
5. Then chop the red pepper into long slices and add to the wok..
6. add the cup of beef stock to make a beefy chinese sauce. (beef stock and soy sauce go well together in my opnion to make a nice chinese beef sauce).
7. Slice the spring onions and add to the wok..
8. crush the garlic clove and add to the wok.
9. Slice up the baby pak choy and add to the wok..
10. When you have done all of this, give the wok a good stir for 3 minutes so the beef sauce covers all of the ingredients and is piping hot..
11. Serve and enjoy!.

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