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Before you jump to Mashed Potatoes with Beef and Vegetables #TheMeChallenge recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no pounds drop off of you? You can monitor your food the right way or the incorrect way. A food log is a lot more than just a simple list of the foods you eat during a day. You have to record some other very important information. Here are a few of the points you need to do to be more effective at food tracking.
Record your mood when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to mashed potatoes with beef and vegetables #themechallenge recipe. To make mashed potatoes with beef and vegetables #themechallenge you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Mashed Potatoes with Beef and Vegetables #TheMeChallenge:
- Get 250 g of beef steak.
- Take 3 of large potatoes.
- Prepare of Coriander.
- Take 1 of red bell pepper.
- Prepare 1 of yellow bell pepper.
- You need of Mixed vegetables.
- Use 10 ml of Vinegar.
- Use of Butter or Blueband Margarine.
- Take of Mixed vegetables (French peas, carrots, purple cabbage, broccoli.
- Take of Cooking oil.
- Use of Salt.
Instructions to make Mashed Potatoes with Beef and Vegetables #TheMeChallenge:
- Boil the steak under low heat for 40 minutes. Once ready add onions, Yellow and red bell pepper and let it steam. Add spices and a pinch of salt to taste..
- Peel the potatoes, chop into 4 and boil for 20 minutes. Once ready, drain the water, add some margarine, salt and some coriander (dhania) then mash the potatoes then serve..
- Place the vegetables into a frying pan and little water, vinegar and salt and allow to steam for 7min.
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