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Before you jump to Burrito casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no excess weight drop off of you? There is a right way and a completely wrong way to observe your food. There is much more to food journaling than creating a listing of what you eat during the day. You have to note down other crucial pieces of information as well. Here are a few of the things you need to do to be more productive at food tracking.
Record your spirits while you eat. This helps you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to burrito casserole recipe. To cook burrito casserole you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Burrito casserole:
- Get 1 lb of ground beef.
- Get 1/2 of onion, chopped.
- You need 1 1/4 of taco seasoning.
- Provide 6 of flour tortillas.
- Provide 1 can of refried beans.
- Use 2 cup of shredded cheese.
- You need 1 can of cream of mushroom soup.
- Take 4 oz of sour cream.
Instructions to make Burrito casserole:
- Brown meat & onion, add taco seasonings & stir in retried beans, mix soup & sour cream in separate bowl, spread 1/2 sourcream mixture on bottom of casserole dish, tear up 3 tortilla and spread over sourcream mixture. Put half the meat mixture over that,add layer of cheese, repeat layers, sprinkle cheese on top and bake uncovered at 350f for 20-30 mins.
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